I wrote this blogpost as a second part to the previous post.
After a devastating life event, how do you come back to living?
A devastating event will be different for every person, as well as its lasting effects, physically, emotionally and psychologically, as well as materially. When your life has been uprooted and turned upside down and around, how do you recover? During a life storm, everything is taken out of place, including your center, your sense of self and well-being, especially, your sense of self in relation to your Creator.
The recovery and healing process and timeline, assuming that you want it, will be different for everyone, but there are key steps that you can take to start and continue on your way up.
- First, acknowledge the situation, what has happened, how it happened, but don’t linger on the why looking for blame. Just acknowledge it for what it is at the moment. Know that stagnation or the present condition are not forever unless you decide so.
- Decide that you want your life back. You want to own your life again, and not be a victim of the circumstances.
- Acknowledge that you need help, and that help doesn’t equal weakness or handouts. Help can come in many forms: as faith in a higher power, help from above, from a friend or family, from community resources or private resources …
- Assess your strength. What is good right now? What do you have that is an asset to your healing and recovery? Whether it is in character, spirituality, people, or material resources, make a list of each blessing and look at it. You are not alone. You will feel better.
- Start visualizing your stronghold, your safe place; it is unique to you. See it in your mind, but also in your heart, no matter how impossible or far away it may seem right now.
- Start building your stronghold one brick at a time.
- Brick 1 – Faith, in God and yourself. You need to strengthen it because this block will be the foundation to build over it.
- Brick 2 – Velocity. Take it one step at a time. Learn to manage the little things first. When you are hurt and vulnerable, anything seems like a huge crisis, unsurmountable, and sometimes it is; however, when in pain, smaller issues are magnified.
- Brick 3 – Strive for balance. When the weight is out of place, it is easy to feel off balance. Know that a sense of balance will come back as you start managing smaller issues and details one by one. It will strengthen you to keep on going and feel equilibrium. During this time, talk to God; He listens.
- Brick 4 – Live with intention. By now, you feel a new sense of purpose and desire, even if that is only to come back to the living. Make your days count for you and your loved ones. Live intentionally each day. After all, each brand-new day is a gift the second you open your eyes. Do the best you can with what you have.
- Brick 5 – Use any resources available to you wisely and carefully. Plan the application of these resources in your life. Don’t waste or overuse these. Develop a sense of responsibility in their inception.
- Brick 6 – Become selective. Choose carefully the things and people you will give your full attention. This might seem common sense, however, how many times have we placed our attention on things and issues that will not benefit us, whether it relates to time management, frivolous pursuits, unfruitful projects, toxic people, toxic behavior or habits, unhealthy thoughts … Actively choose what enters your space, your sanctuary, your new stronghold. But also, what you will go after from now on, your pursuits.
- Brick 7 – Build your financial security. This starts with an honest appreciation of your everyday blessings, whether material or immaterial. Be grateful for what you have now and learn to manage it well. Not until that will you be able to define financial health (or any other type of security) for you. However, during that time, you should be working on a few simple skills.
- Keeping your expenses as low as you can so you can do as much as you can with what you have.
- Managing your money/resources better. Budgeting.
- Being intentional with every purchase and on/or below budget.
- Eliminating your debt one step at a time. It will take time. Stay away from new debt.
- Building savings slowly. Set an amount, even if low, to start. Savings never stop.
- Defining your standard of living according to the needs of the stronghold you set out to build. That is why your definition of financial health is important. It will help you discard anything that does not fit in your safe stronghold, whether expensive habits, behavior, or unnecessary purchases. You cannot build a new stronghold while living in an old one that crumbled.
- Brick 8 – Don’t focus on other people’s strongholds, mind your own. Their blessing is their blessing, yours is yours. It is easy to become distracted by other people’s wants and achievements. It is good to celebrate those and admire, even having someone successful as a mentor. However, when you take your eyes off your stronghold for too long, you will end up neglecting it and even devaluating it. Focus on continuing to build your safe place. Admire others, dream, but don’t neglect your own. This ties back to gratitude.
- Brick 9 – Realize that stuff and money do not make you rich or more valuable, and it certainly does not make you secure. You do and are with the help of God. When you realize where your true sense of security comes from, that is when you will have built your stronghold. You might have started building it from the outside, in the material, little by little, one small step at a time, one small achievement at a time, however, you will continue to build and improve it on the inside, inside of you, and that is a lifetime’s endeavor.
You are your stronghold and in it reside God’s strength, love, and blessings, because you placed Brick 1 as the foundation.
Disclaimer: I know because I’ve been there.