The other day, I was minding my daily grind and an idea for a new novel came to mind, a good one, I thought. The idea presented itself as the beginning and ending of the story, nothing in between. I was busy, so I decided to write it down later on. Later on never came, and the whole idea went out of my mind; I simply cannot remember it. When it is gone, it is gone for good. This is something that I find happens more often as I age. Before, in my younger years, I would put the thought or idea on pause, and come back to it later. Not so anymore. That is why now it has to be written when it presents itself, otherwise it is lost forever, and forever is a long time.
As we age, our memory is a bit less reliable than it was in our younger years. We are not as quick and sharp as we used to be, and that happens to every person, to some more than others. After researching this topic for my own benefit, I decided to write this post. No matter how old we are, it is good to exercise the mind just as we exercise the body. It is common knowledge that exercising the body improves the mind function, and so does eating a healthy diet; so is leaving habits like smoking, alcohol, drugs, sugar …. Beyond that, what can a person do to improve brain function? Getting enough sleep and rest is another item in the commonsense bucket. Aside from those mentioned above, experts recommend social contact, mental activities that exercise the brain such as word puzzles, painting, drawing, manual dexterity activities, reading, jigsaw puzzles, learning something new … Eating nuts and seeds seems to be beneficial, and so is my favorite treat, dark chocolate. There are other foods that appear to boost your brain, and vitamins such as B6, B9, B12, are also beneficial. Some supplements are specific to brain health, and there is difference of opinion about that. Meditation and keeping a diary seem to help as well. All of the above things I do already, although I have to work on the “sweet tooth” a bit more.
All this information most of us know it by heart; it has been repeated over and over. I find that most times, I forget things when I am on automatic pilot and not being mindful of what I am doing. When I pay attention and focus on what is at hand, I feel more alert and conscious, even organized and with less brain fog. I guess use it or lose it is appropriate in this case. Long gone are the days.