To Snack or Not to Snack … That is the question.

Many of us have good or bad snacking habits.  Most freelance writers are glued to the computer ten or more hours a day and snacking becomes a habit.  It becomes a bad habit when we start snacking on the wrong food choices, such as candy, potato chips, and other stuff.  As long as we have to snack why not feed the brain with food items that fuel it?  Some of this brain power snacks are Trail mix, nuts, healthy carbs, whole grains, fruit, veggies … A few suggestions are apple slices with peanut butter,grapes, oatmeal with pecans and cinnamon, fruit smoothies, and eggs, turkey and whole grain bagel for lunch. 

This is good but we must keep these foods around so we don’t end up reaching for the quickest fix.