I used to keep daily or weekly diaries where I wrote some important events or marked things in the calendar; however it wasn’t until I read “The Artist Way” by Julia Cameron that I decided to keep a daily journal. She calls it, “the morning pages” in her book. It is a bit different from the type of journal I used to keep before.
I keep a journal, almost everyday. Not everyone keeps one, and the ones who do, don’t do it the same way. Writing a journal is personal. Since I started to write a journal before I start my workday, I have found that it helps me start the day in the right mood and in the right mode. For me, it is more than writing events; I hardly do so. I use my journal to clear my mind of the things that are hovering inside it and that may interfere with my day. Many times, writing this journal takes the form of a prayer, other times written reflections, questions, and many other times, I just ponder about something that seems to be in the back of my mind.
Writing a journal before I start my day helps me approach the day in a more positive way. For me, there are no set number of pages to write. I write as long as it takes me to feel that my mind is ready. Sometimes I write one page, sometimes, more than three. It is never the same. It may take me five minutes or twenty. Sometimes, I may write before I go to bed if I feel that I need to organize my thoughts or if I am looking for an answer to something. Sometimes the enlightenment comes in a dream, or as soon as I wake up; sometimes as I am writing.
Keeping a journal allows me to feel closer to my Creator, many times. It reinforces my direction and purpose. It has also helped me resolve past issues that have lingered in my mind,without me knowing.
How you keep a journal is up to you – what works best for you. For me, pen and paper works best. Maybe for you, keeping one at your PC might work better. However, I must do it before I start my day; it grounds me. If you feel that you don’t have the time, even gifting five or ten minutes to yourself, early in the morning will be beneficial – or before you go to bed; whatever seems to work best for you .
I discovered my biggest road block by doing this, and I even didn’t know about it.