What to Do When your Mind Won’t Shut Up

A picture of American firefighters in the 1770s

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I decided to write this post because this is an issue that I deal with sometimes, and it can get in the way of my writing, and whatever project I am working on at the moment.  Sometimes, my mind won’t shut up.  By that I mean that there is a constant overflow of ideas and images, phrases, possible projects, music … and much more that bombards me all at once throughout the day.  When this happens, it is hard to tackle something for long.  It has nothing to do with focus or concentration, I have no problem in that area.  I am blessed in the sense that I can block anything around me and work on something.   Sometimes, too much focus, for example, one day I was working on several freelance articles for a client and while sitting at my desk, I noticed a shadow blocking the window light.  I glanced and I saw a firefighter woman looking at me through the window glass.  Behind her, in my backyard, there were many firefighters, about four of them, running around.  I figured that something was wrong.  I went outside and asked the woman what was going on.  She said if i didn’t smell the smoke.  I said, now I do.  A neighbor decided to burn some brush and someone complained thinking it was a fire, and the firemen followed the smoke to my backyard but it was coming from my back neighbor’s backyard, not mine.  She asked me if I didn’t hear them knocking and I said no.  When I went to the front of my house, there was a fire truck parked on the front and other firemen walking in my front yard.

On another occasion, I had been working on some freelance stuff all day and my husband came home from work, around 5pm.  He came into the room and seemed alarmed.  I asked him what was wrong and he said, don’t you hear all that?  Then he told me to come outside.  I live in a very quiet neighborhood and people are very nice; it is usually very quiet during the day, so my husband was concerned that the street in the back or our home was blocked by police, there were many reporters, news vans, police cars, and even a few helicopters hovering on top of our home.  A neighbor told us that a woman had been murdered in her home, she was actually burned in her bedroom, a very sad incident for this neighborhood.  This commotion had happened since early in the morning and I never even heard a thing.  The street is right behind my house.  These are two examples of how I can get wrapped in what I am doing and not hear anything.

However, I can hear my mind and when it doesn’ t want to shut up, I have a trick that seems to work.  I just empty it.  I know, I probably sound nuts, but it works.  I take a piece of paper and start writing everything that comes to mind, just jotting a few words, not sentences, quite fast, whether an image, a word, and idea for a project, a scene, a title, anything at all gets written, until I stop.  Then I can go back to what I was doing and work happily.  The ideas may serve for something later on, or not.  This trick works for me.  You may want to try it, if you find yourself wrestling with your mind on occasion.

When Misery Loves Company

Finger pointing

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We have heard this line many times – “Misery loves company.”  It is a very damaging way to live by.  Why?  When we sulk in our misery and surround ourselves with people who feel the same way, we are becoming victims of whatever situation it is that we sulk about and prolong.  Some people may even live a lifetime this way.  They have become victims and most likely, blame another for their misfortune.

I wholehearted believe that I cannot blame anyone for whatever happens in my life, because ultimately, I make the decisions, whether these are decisions that I make or think I have to make, but is not what I would like to do – in any case, I always decide, like it or not; therefore, there is no assigning blame.  When I fully understood this truth, I became free.  I saw that no matter the circumstances, I chose and that meant accepting responsibility for those decisions – positive and negative.

When we say ” it is ______ (fill the blank) fault, we are closing the door to growth.  Only by understanding that you are responsible for every path taken, and letting go of blame, there can be growth.  For some people, this is difficult to accept and they don’t want to be reminded of it.  If you do, they will find something wrong with you to be able to refute this truth, whether it is your lack of experience in certain area or life situation or something else.  For them, this is ground for invalidation of what you have to say.  Many times, that same “lack” is what helps you be neutral and understand many points of view.  Keep playing the same misery song and you will keep dancing the same misery dance.  If you don’t change the tunes, don’t expect your feet to move at a different rhythm.  That is what I say.

The artist/writer is many times, misunderstood and labeled.  Many artists/writers know that there is a price to pay when they chose to welcome creativity and change in their lives, specially when others don’t understand their art or path.  They may be accused of daydreaming, having unrealistic expectations, not working, being too emotional … and many other things, tons of other things.  If you find yourself wanting your dream very much and on the path to make it real, to survive this you must avoid becoming discouraged by what others may or may not think of you and you must work your dream against the odds.  Most important, don’t invite company to celebrate misery, because misery loves company, and growth will stop.

When to Mind your Fabulous Business and Shut Up.

Duality of Mind

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This morning, as I scanned the FB comments, I stopped at one made by Paolo Coelho – “What other people think of you is none of your business.”  I thought, excellent words of wisdom, but not easy to follow them.  The truth is that doing that is really very difficult because it goes against our human nature.  As a social species, we want to be liked by others,  and we love to be accepted and celebrated by others.  We want to share our wisdom with others, wether blogging, writing a book, talking to family or friends, thru a painting exposition …  We want to achieve but we also want those achievements to be recognized.  We do mind what other people think and say of us, and maybe we give too much importance on what others think of us.  That is why I thought that those words were such an epiphany – “What other people think of you is none of your business.”

If we lived that way we would be so much happier with the world around us and with the world within us.  We would be less critical of others and of ourselves.  We would spend less time worrying and sulking and more time dreaming and doing.  Ever tried to talk to someone who refutes or challenges every word that comes from your mouth – even if you are talking about laundry?  Well, I have, and let me tell you that it is the hardest thing to do, because it is impossible to have a normal conversation with that person.  This is when those words work well and instead of forcing a conversation or defending mine, I choose to mind my fabulous business and shut up, and in the way to happy land, I realize that Paolo Coelho is right – what other people think of me is none of my fabulous business.

Expanding Your Horizon

Rendition of Homer's view of the world (prior ...

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If you are human, you have a set of beliefs.  Those beliefs form as you grow up and are highly influenced by culture, family, country … and many other things.  In a way, you identify with those beliefs, in a way, they are you, part of you.  I know people who are so set in their beliefs that refuse to explore beyond their horizon or entertain another point of view.  These people may fear that by opening their mind to receive information that may or may not contradict their belief system, they might cheat on that same system or worst, lose themselves – I pity them.  Why?  Because opening your mind to try to understand something and exploring information does not in any way diminish what you think, or believe; on the contrary, if you truly respect your beliefs, there is no need to fear new information.  What would have happened if all the explorers and scientists of the past had not stepped one foot pass their comfort zone (beliefs) and try to expand what they already knew or believed?  You answer that question, since the answer is obvious.

I used to write for a site and the community there seemed very friendly and loved commenting on each other’s work.  There was only one thing that drove me nuts, especially when I wrote a piece of poetry.  I write about many things, true or fictional, and many times, I love to imagine things poetically.  What drove me nuts?  That most times, people thought that the piece of poetry was directly related to me, as in true life.  I was too lazy to explain that it was just a piece of writing, many times fictional.

Don’t believe everything you read or are told; expand your horizon, move one step over the flat ocean’s edge and refresh your mind and spirit.  Think for yourself, believe what you must but after you consider the opposite point of view, there is no harm in that; who knows, it may even strengthen your beliefs.  As a writer, you owe it to yourself, and your readers … believe and expand your horizon.

The Three Forgotten Rules for Living

CHILDREN PLAY ON GARBAGE DUMP - NARA - 544794

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The other day, I was pondering on this adage (yes, I ponder a lot – even as a toddler, according to my Mom) – “Use it up, Make do, Do without.”  I don’t know if you are familiar with it, but it has been thrown around from time to time.  I realized that these words have been forgotten in today’s society.  Although, some people are turning their lives around and embracing these words (many times they are called “greenies”) most people live the opposite to this, at least that is what I’ve observed.  I was there once.

Use it Up – Most people throw away things before they even finish their contents, many times, unused items that they never got to open, spoiled food, and so on.

Make Do – That has become an insult in today’s society.  To some, Make Do is synonym to being a loser, or being poor.  I’ve known people with lots of money that live by the Make Do rule; it doesn’t have to do with how much money you have.  Some people choose this way of living, but this is the minority.

Do Without – This is unheard these days, especially since the invention of credit cards.  It is the source of many tantrums at stores or at home, and I am not talking about kids.  People become miserable if they cannot have stuff NOW!  Do Without? – But that is impossible!

The New Rules of the Game

1.  Use it Halfway, if ever.

2.  Get the newest and latest.

3.  Get it Now before it becomes old.

Disclaimer:  Some people will hate me for this post.  After the Zombies invade, nothing will matter, so old goods will become new again, and the old rules will become survival techniques.

The Inevitability of Change – Accepting Change

Some people don’t like change, others associate change with negative things, mostly because they are very comfortable with the current situation or stage in life, and they view change as a disruption.  “If it is not broken, don’t fix it” they may say.  When change is abrupt,and fast it leaves little or no time for this.  Change may be good or bad, however, it is always change.  The only thing that you can control about it is your reaction – accepting change.

Change is inevitable, and it offers an opportunity for movement and growth – whether it is disrupting or good change, either way you must claim your place in life – either embrace it and grow or fight it until you have no more strength – change is inevitable; it is part of our nature.  We go through change since our conception in the womb and it continues until we die – and God knows what else is beyond that, more change?

Change can be sudden, or it can be gradual, the later easier to swallow and embrace, the first, full of punch and invigorating, both regenerative, leaving a sense of renewal in the end.  The greatest thing about change is that no matter how it comes and how it may feel at the moment, it is evolving, and never stalls – that in itself is good.  If change for you represents your darkest hour, find comfort in that – everything shall pass, and it leaves experience, and growth if you choose to accept/embrace it.

Change is inevitable; it is our nature.

Heavy Heart? How Much can it Hold?

Scan of a Valentine greeting card dated 1909.

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February is around the corner, and I can’t help but think about Valentine’s Day; must of us do, at least if the holiday is part of your culture. The sweets are everywhere, the cupids are in full view, and the roses are in full bloom in the store shelves. The other day, my husband came home  with the cutest Valentine mug full of Dove chocolates – he knows I love coffee and he told me “you don’t have one of these.” I have enjoyed the little chocolate treats from time to time, and I love to read the sweet message inside the wrapper. I read one that stuck with me – “Discover how much your heart can hold” – it read. That tiny Dove chocolate heart was an epiphany.

Huh, I thought; I have never asked myself that question before.  I wonder, how much can my heart hold?  The answer is as inspiring as it is scary.  Why?  Because it touches on the essence of being human; on how much can we love, and how much we can  hate, and all the other emotions and feelings in between – from Awe, Bliss, and Beauty, to Fear, Doubt, and Heartbreak.  In physiology, the heart can take a beating, and eventually, one day, it will give up.  In terms of emotions and feelings, the heart is so much more amazing, stronger, and stretchable.  (I know, it is all about the brain and its electrical connections, but bare with me for the purpose of this post).

While pondering about the message in the Dove chocolate wrapper, I realized that the only way to know the answer to that is to live life, to live one heartbeat at a time.  Only thru living, the heart will continue to expand, to hold all the humanity and spirituality that life presents its keeper.  So, how much can the heart hold?  It is different for every person, as it is life and the things we let ourselves experience.  We can live minute by minute, or we can live heartbeat by heartbeat – it is up to us.  We can live life going thru the motions, at the beat of the clock, or we can find a true heartbeat in everything we do.  We can expand the capacity of our heart to hold as much as we want, as we allow, and many times, as much as we need.  As far as I’m concerned, every heartbeat counts, you don’t have to climb Mount Everest to get your rush, but if you want to do it, that is wonderful, as it is the way you want to live as you stretch your heart.

How much can your heart hold?  It is up to you to discover it.

Yesteryear Craftsmanship – From Screwdrivers to Writing

I love old tools.  I guess it comes from growing up with my grandfather who had the coolest tools and from watching him use them with pride.  He even let me handle a few, with much care of course.  There is something about vintage tools that you cannot find in the new ones; it is that attention to detail, that craftsmanship that seems to have been lost over the years.  It is that history embeded in them that is not present in the new ones – from the paint chip that tells you that someone was trying to open an old paint can long time ago with the screwdriver, to the markings on the top that tells you that someone attempted to use it as a hammer once.  You cannot read this in a new tool – it has no story to tell, at least not yet.  New technology offers great designs and materials, but somehow, it misses the soul into the piece.  I don’t know if you can understand me, but that is how I see it, when I look at those pieces and compare them to the new ones.

A few years ago, I came across an old wooden toolbox and kept it on the side, with the intention of using it one day.  As my life has taken a turn, and I am headed to a different lifestyle, I decided to continue to build my old tool collection.  Recently, I was lucky to get a set of vintage screwdrivers at a steal.  I say a steal, because for some reason, vintage tools are starting to get popular with collectors, and you cannot get your hands in a good lot.  Well, I guess my grandfather was looking after me and I was able to find and win this set.  It even has the approval of Gadget Man (my husband) who loves new tools and all kinds of crazy designs.  He is starting to appreciate them now, and he even told me that he was going to build me an old fashion tool box to accommodate my growing collection.  This is why I love him so much – he gets me, and I get him.

As writers, we can look and study old literature, but also, appreciate the new works that many talented writers are sharing these days.  It can all  blend beautifully and cohabit in peace.  There is “Soul” in writing, in the classic works as well as the new works that are born of inspiration, are well crafted, and proudly presented to the reader, not because the writer wants to run after the market to make a quick buck, but because He/she has fallen in love with the piece and wants to share it with the world.

Here are some pictures of my latest tool bounty, which I proudly share with you.

I hope you enjoyed this post.

The Why to What?

As I savor the last piece of my magical box of Turkish Delight, I happen to be thinking about a post I read earlier.  The post was about “what you really really really want,” and you can read about it in Ollin Morales blog – Courage 2 Create.  Well, right now what I really want is another box of Turkish Delight, but pondering about this issue prompted me to write this post.  I like to read books about positive thinking/attitude, setting goals … and so on.  Most of these books talk about how important and crucial it is to know your why, because without knowing your why, it will be very difficult to achieve your goals.  The Why is the real reason or motivator for you to do something or achieve what you want.  Thinking about Ollin’s post, I realized that the Why doesn’t matter so much if you don’t know or have a clear definition of “what you really really want.”  In other words, you have to know the What to be able to ponder and establish your true Why.

Unless you know your true What, your Why is useless.  To add to the dilemma, many times, you might think that what you want is a certain something, to later find out that you really didn’t want that at all, or maybe had to tweak your want a bit to realize that your Why was totally out of zinc with your What.  I don’t blame you if your head hurts by now, but life is complicated sometimes, or at least, our perception of it.  I have found that many times, my What (s) were totally wrong, and my Why (s) did not take me there; however, I found that it was all a process for me, and one that I had to undergo to be able to find my true What and Why.  Sometimes, the journey is a What in itself, and later, it becomes the Why, at least temporarily until you realize your true What and Why.

Don’t forget to check out Ollin’s post; you can find it by clicking here – http://ollinmorales.wordpress.com/2012/01/16/and-you-cant-pull-me-down/

 

 

New Look to Inkspeare

2012 is a year for change, for dreams, for living, for realizing our potential, and for loving this planet, our home – a tiny speck in the vast universe, but still our home. I decided to give Inkspeare a new look, one that reflects me, but also where I am headed – the simple life. Yes, this is where I am heading. I hope that you enjoy this new look.